5 Sterne
A very interesting book. Its not a "self help" book, its more the story of Dan Harris who suffered a breakdown live on TV and then struggeld to find his way towards mindfulness and meditation. A very catching story, you almost can't stop reading. At the end there is an appendix with some basic instructions for meditation. I tried this out and it was a fascinating experience, making me much more relaxed just in 5 minutes. Highly recommended for all that suffer from the daily threadmill and the stress it creates.
A very interesting book. Its not a "self help" book, its more the story of Dan Harris who suffered a breakdown live on TV and then struggeld to find his way towards mindfulness and meditation. A very catching story, you almost can't stop reading. At the end there is an appendix with some basic instructions for meditation. I tried this out and it was a fascinating experience, making me much more relaxed just in 5 minutes. Highly recommended for all that suffer from the daily threadmill and the stress it creates.