horiaconstantin@bookwyrm.social hat Lovingkindness von Jon Kabat-Zinn besprochen
From 3 stars to 5 stars
5 Sterne
When I went through the book, I was mildly impressed by the writing and by the information contained in the book. It wasn't bad, but it wasn't amazing. However, as I started doing the exercises and the meditations, things started to shift in me quite fundamentally. Definitely a great book to read and practice from.
When I went through the book, I was mildly impressed by the writing and by the information contained in the book. It wasn't bad, but it wasn't amazing. However, as I started doing the exercises and the meditations, things started to shift in me quite fundamentally. Definitely a great book to read and practice from.